“Where there is essential oil, there is goodness.
Where there is goodness, there is magic.”
What is an essential oil?
Well, the dictionary says…
“An essential oil is a natural oil typically obtained by distillation and having the characteristic aroma of the plant or another source from which it was extracted". To simplify it even further, an essential oil is a highly concentrated oil extracted from plants.
Why am I so passionate about using essential oils? Well, besides the fact they smell sooo good…
They are so versatile. Eg. your lemon essential oil is not only a heavy duty de-greaser, but adding 1 drop to your facial cleanser can brighten your skin.
Save Money. There are 250 drops of oil in a 15 ml bottle. A bottle of lemon should cost approximately $12. A typical diy all purpose cleaner, (a little dish soap, your essential oil and some water), has 20-30 drops in it. The total cost of the oils used is $1.50. It is a myth that all oils are expensive. Yes, some of the more precious ones are, but you will not typically use those on a regular basis.
They help reduce the toxic chemical load on our immune systems. When we slowly switch out some of our most commonly used bath, home and body products, we will lessen the burden on our immune systems.
Save time. Once we have a basic collection of oils, we will be able to make many of our own cleaning, bath and body products in minutes, therefore saving unnecessary trips to the store.
Common Questions
-
That’s a tough one, but if there was only one single oil I would have…it would be Lavender Essential Oil. Lavendula angustifolia to be more precise, (there are many different types of lavender species with all sorts of different characteristics and therapeutic properties.
-
doTERRA essential oils.
-
I have dabbled in different companies in the past 20 years of using oils, but I primarily purchase all my oils from doTERRA because of their extensive educational resources, educational and technical support, ethical practices, affordable shipping, and their commitment to sourcing oils very responsibly.
Now, as a certified aromatherapist, I am so confident in their oils, especially when you need to use them for wellness support.
-
If I have oils on hand, I am more than happy to share my wholesale discount and sell them to you for wholesale.
If I don’t have them in stock, I can add them to my next order.
And lastly, I am more than happy to set you up with your own wholesale account so you can purchase oils any time, just like Amazon.
-
Learning about essential oils can be as simple or complex as you like. I recommend getting comfortable with the oils you may already have on hand by purchasing a book or learning online through sites like doTERRA, Aromatics International, or through someone like myself.
You are more than welcome to book a complimentary call/Zoom where we can chat and see exactly what you may need help with.
-
Here’s a great e-book from doTERRA on 100 uses for essential oils! Click here.
Check out the learning guides on Aromatics International, (they are awesome). Click here.
Download my 30 days of using essential oils. Download it here.
Schedule a 15-20 minute, free chat with me. (via Zoom) Click Here to book a time.
Starting from scratch? Begin with these essential oils…
-
Peppermint (Mentha piperita)
+Add a few drops of peppermint oil to an inhaler to calm a queasy belly on the plane (or boat).
+Very supportive when there is digestive upset/discomfort. Add to a carrier lotion and rub on belly after a big meal.
+Very energizing and uplifting oil. Diffuse in the morning to get your energy going and experience an alert, positive mental state.
-
Lemon (Citrus limon)
+Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
+Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
+Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
+Diffuse to create an uplifting environment.
-
Lavender (Lavandula angustifolia)
+Add a few drops of lavender to pillows, bedding, or bottoms of feet at bedtime, (with a lotion as a carrier).
+Keep a bottle of Lavender on hand to soothe occasional skin irritations (one of the few oils that can be used “neat”, no carrier oil needed).
+Freshen your linen closet, mattress, car, or the air by combining Lavender with water and witch hazel in a spray bottle.
+Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
-
Frankincense (Boswellia carterii, sacra, papyrifera, and frereana)
+Add two drops of Frankincense essential oil to your daily moisturizer to soothe and moisturize dry skin.
+Add a few drops of Frankincense oil to a tsp of jojoba oil and add to a hot bath for a calming aroma as you soak.
+Massage one to two drops Frankincense (in a couple tsp of plain lotion) into hands and feet for a warm, soothing effect after strenuous activity.
+Apply one to two drops of Frankincense oil to cuticles and nailbeds to maintain healthy-looking fingernails and toenails.
-
Tea Tree (Melaleuca alternifolia)
+Combine Tea Tree and Cedarwood and apply to face after shaving for an invigorating aftershave.
+Add a few drops to washing machine to freshen clothing.
+Used in aromatherapy to help relieve colds and cough.
+Add a few drops to Fractionated Coconut Oil and apply to tired, dry, or cracked feet.
-
Balance®
+Apply topically before bed for a calming aroma.
+Apply to neck and wrists for a peaceful aroma.
+Apply to the bottom of feet for a grounding fragrance.
+Combine with Epsom salts + 1 tsp jojoba oil in a warm bath for relaxation.
-
Easy Air®
+Apply topically to chest (in a carrier oil or plain lotion) and under nose for an invigorating aroma.
+Combine with Epsom salts + jojoba oil) in a warm bath for a soothing sensation.
+Add three drops to shower floor for an aroma that promotes vitality.
+Diffuse during changing seasons for a relaxing aroma.
-
ZenGest®
+Dilute two drops of ZenGest oil with Fractionated Coconut Oil and use for a soothing abdominal massage.
+Combine one drop of ZenGest oil with honey and warm water to create a sweet-tasting herbal tea.
+Add three to four drops of ZenGest oil to a car diffuser for an invigorating aroma during a road trip.
-
OnGuard®
+Dilute with Fractionated Coconut Oil and rub on hands as a natural cleanser.
+Diffuse to cleanse the air and provide a sweet, spicy aroma.
+Create an all-purpose cleaner by combining with water + a splash of plain dish soap in a spray bottle.
+Add a drop to laundry for an additional cleansing boost and fresh scent.
-
Deep Blue®
+Add a couple drops to plain lotion or a carrier oil like arnica and massage into lower back, neck and shoulders.
+Rub (in a carrier like lotion, coconut oil or jojoba) on fingers, wrists, shoulders, and neck after a long workday.
+Dilute Deep Blue with Fractionated Coconut Oil and massage into growing kid’s legs.
+Apply to feet (in a carrier like lotion, coconut oil or jojoba) and knees before and after exercise for an invigorating and cooling effect on skin.
Ok, if you are really hoping to get some oils, but still don’t know where to start…I highly recommend you start right here.
doTERRA’s super awesome, budget friendly, Healthy Start Kit.
I recommend this kit because you receive:
A full year, wholesale customer membership ($40) is waived, (no obligation to purchase, buy as needed).
10 of the most used, versatile and popular oils and oil blends to try (all 5 ml bottles, which have 85 drops in each).
You will have me to help guide you, answer questions and support you any time you need assistance.
A fun, welcome kit from me, (empty rollerball, labels, empty spray bottle, booklet & bookmark with oils and common names).
Diffusing is a wonderful way start using essential oils!
It’s safe, healthy, and an extremely non-invasive way to dip your toes into the essential oil world.
You can find diffuser recipes all over the internet. I have also uploaded some of my favourites that I have shared online on social media over the last few years.
