Welcome.
If you are looking for a cozy, quiet, personal, non-competitive yoga space…you’re in the right place. ♥
Offerings: Monthly sessions + Private Bookings
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Sessions updated!
September to December, 2024
You can now register for my Fall sessions ♥ Please see all of dates below.
All of our yoga classes are held in my spacious, cozy, warm, inviting yoga studio in my home studio.
Session #2: Gratitude and Grace (October)
Wednesday mornings, 9:30 to 10:30 am
Style: gentle flow
Dates: October 9-October 30
Cost: $88
Thursday mornings, 9:30 to 10:30 am
Style: Happy Medium flow
Dates: October 10-October 31
Cost: $88
Thursday evenings, 7:00 to 8:00 pm
Style: gentle flow
Dates: October 10-November 7 (we are skipping the 31 for Halloween!!)
Cost: $88
Session #3: Cozy Calm (November)
Wednesday mornings, 9:30 to 10:30 am
Style: gentle flow
Dates: November 6-November 27
Cost: $88
Thursday mornings, 9:30 to 10:30 am
Style: Happy Medium flow
Dates: November 7-November 28
Cost: $88
Thursday evenings, 7:00 to 8:00 pm
Style: gentle flow
Dates: November 14-December 5
Cost: $88
Class Descriptions
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This is my most relaxing, peaceful, comfortable class. It was originally created for students with injuries, but has become very popular for anyone looking to move gently, but also benefit from moments of stillness.
I often adapt to whoever is in the class.
This class is for everyone. ♥
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We move with purpose and intermediate intensity in this moderate flow.
It is the perfect balance between vinyassa flows (like our Sun Salutations and planks) to finishing off practice with restorative poses (like legs up the wall).
You will build heat, but will also bask in complete relaxation and stillness at the end of practice.
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Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system.
We spend most of the class on the floor, holding long, supportive poses.
Take a peek down into my cozy space. When you click on the image, it will open up in Instagram.
Book your own private yoga class
One on one, beginner instruction, injury support, or small private group classes
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Do you have a small group that is looking for something healthy and relaxing to do together?
Never practiced yoga, but would love to start?
Looking to learn basic poses and stretches, and maybe even a bit of breathwork to enhance your athletic practice?
Let’s create a class or classes just for YOU!
Please fill out my form below.
I will connect with you within 24 hours :)
Investment Options (private bookings):
1 hour, up to 6 people, in my private home studio: $95 (share between friends or perfect for couples)
30 minutes (great for intro to yoga or setting up protocols for athletes and people with injuries): $45
Yoga + Aromatherapy…a match made in heaven
Adding essential oils to many of my yoga classes accelerates or enhances the your ability to overcome the mind through the body. Historically, oils have been used to aid in meditation that brings us to the present moment. By combining oils and yoga, I bring the two disciplines together to heighten your experience in class.
(you can request no oils when booking your own private class or session)