Benefits of journaling for overthinkers

Aug 31

Have you often wondered if you’re an overthinker? If you are a highly sensitive person, there is a high chance you are.

I know personally, my thoughts never quit. Over the years, it has caused extra stress, anxiety, uncertainty, doubt and perfectionism.

It is common for overthinkers (empaths & HSP’s) to often feel:

fatigue
negative self talk
lack of focus
social anxiety
physical tension
time pressure
isolation
rumination
emotional exhaustion

It's important to note that not all overthinkers will experience all of these feelings, and some may be more pronounced than others. Overcoming chronic overthinking often involves cultivating mindfulness and practicing self-compassion.

A simple, enjoyable and extremely inexpensive way you can cultivate mindfulness and practice self-compassion right now?

Journaling.

“If you want to get somewhere in life, you need a map, and your journal is that map”

— www.marcandangel.com

Journaling can be an effective way to manage overthinking. Writing down your thoughts can help you clarify them and see them from a different perspective. It can also help track your progress as you work through your issues. Journaling reduces stress and anxiety by providing an outlet for built-up and overwhelming emotions.

As an overthinker and an empath, journaling can:

Help identify your triggers.
Give you a creative outlet.
Provide clarity and prospective.
Aid in stress relief.
Give you a sense of control.
Aid in decision making.
Encourage positive self talk.

Download my 365 Days of Journaling

Visit my Pinterest page for journal prompt ideas

It's important to note that the benefits of journaling can vary from person to person, and consistency is key. It also needs to be in a way that feels right for you. I think that is what I love about journaling as well…there are no rules. All you really need to do is find a technique that works for you. Some helpful tips:

Choose the Right Journal: Find a journal that resonates with you – whether it's a physical notebook or a digital app. Choose one that you're comfortable using regularly.
Set Aside Time: Dedicate a specific time in your day for journaling. It could be in the morning to set intentions or in the evening to reflect on the day.
Create a Comfortable Space: Find a quiet and comfortable place to write where you can focus and be free from distractions.
Start Small: Begin with a short writing session, maybe just 5-10 minutes. You can gradually increase the time as you get more accustomed to the practice.
Write Freely: Don't worry about grammar, spelling, or structure. Let your thoughts flow naturally, even if they seem disorganized at first.
Choose Your Focus: Decide what you want to journal about – your day, emotions, goals, dreams, or a specific topic that's on your mind.
Express Emotions: Write about how you're feeling. Use your journal as a safe space to express your emotions honestly and without judgment.
Set Goals: Write down your short-term and long-term goals. Regularly revisiting them can help you stay focused and motivated.
Practice Gratitude: Dedicate a section of your journal to things you're grateful for. This can help shift your focus toward positivity.
Be Consistent: Try to write daily, but if that's not feasible, aim for a few times a week. Consistency helps you build the habit.
Experiment: Explore different journaling styles like free-writing, bullet journaling, gratitude journaling, or art journaling. Find what resonates with you.
Silence Your Inner Critic: Don't judge what you write. Remember, this is for your benefit, and you're not aiming to impress anyone.
Review and Reflect: Occasionally look back on your previous entries. It can help you track your progress, notice patterns, and see how you've grown.
Experiment with Prompts: Use writing prompts to spark your creativity and encourage deeper self-reflection.
Practice Self-Compassion: Treat yourself kindly through your journaling journey. Be patient and understanding with yourself.

I hope this inspires you to start your own journaling practice! Here are a few examples of some different journaling techniques.

And don’t forget to download and print off the prompts I put together…one for every day of the year, (no sign up necessary): Journey Through the Seasons-A Year Of Monthly Journal Prompts