Journal prompts for empaths
It’s a really busy, noisy world out there lately…and even more so if you’re an empath or highly sensitive person (HSP).
Personally, I have been struggling immensely. At times, I wonder if it’s my age, (going on 50 at the end of this year), or simply because I am an extreme empath, (also classified as a highly sensitive individual). Take my simple, unscientific quiz to see if you are one too, lol.
There is a part of me, (and perhaps you feel this way as well), that LOVES the convenience of being online for business, sharing and learning…but also get caught up in scrolling and going down “rabbit holes” online and before you know it, our blood pressure is up and we’re anxious and depressed by thinking we’re failing in life because we start comparing ourselves. Or the energy online is simply too much, (the negativity etc).
Seriously, why do we do this to ourselves?
And how do we take care of ourselves when there is so much going on around us?
Start by replacing our time online with something that is a powerful mental health tool for highly sensitive people:
➡️ Journaling ⬅️
Journaling can provide a safe, non-judgmental and private space for HSP’s and empaths to express our emotions and feelings without being influenced by external factors.
What’s the best way to get started?
To maintain a consistent practice, try and keep things simple.
I write in the mornings because it’s quiet and most of my family is still in bed. In my notebook, I write my 3 items of gratitude and then a bit of a brain dump and then a bullet list of things “to do” for the day. When I really need to quiet my mind, I set a timer later in the day (10 minutes) and type in a Google doc I have for “brain dumping”. 10 minutes of simply getting words out onto a page. This almost feels as good as getting out for a good walk with my pups.
If you need ideas as to what type of journaling would be the best for you, READ this blog, (I found it helpful). ♥
You can always get started with journal prompts (one of my favourites too).
Here are a few for you, (specifically for empaths/HSP’s):
♥ Journal Prompts For Highly Sensitive People ♥
♥ Embracing Sensitivity: Reflect on your unique traits as a highly sensitive person. How has your sensitivity enriched your life and the lives of others?
♥ Setting Boundaries: Explore any challenges you face in setting emotional boundaries. How can you assertively communicate your needs while still honoring your sensitivity?
♥ Self-Care Rituals: Describe self-care practices that nourish and rejuvenate your sensitive soul. How can you prioritize these practices to enhance your well-being?
♥ Processing Emotions: Write about how you process intense emotions as a highly sensitive person. What strategies do you use to navigate emotional overwhelm?
♥ Empathic Connections: How does your ability to empathize with others impact your relationships and interactions? Reflect on both the joys and challenges of being an empathic listener.
♥ Navigating Overstimulation: Journal about situations or environments that overwhelm your senses. How can you create a calming space to retreat to during such times?
♥ Intuitive Insights: Explore moments when your intuition has guided you in making decisions. How can you trust and honor your inner wisdom more often?
♥ Gratitude for Sensitivity: Write a gratitude list acknowledging the blessings of being a highly sensitive person. How has your sensitivity led to positive and transformative experiences?
♥ Coping with Stress: Describe effective coping strategies you've used to manage stress and anxiety as a highly sensitive individual. Which techniques resonate most with you?
♥ Setting Intentions: Set positive intentions for embracing your sensitivity in the days ahead. How can you use your sensitivity to create more compassion, connection, and authenticity in your life?
Now, it's your turn!🌟 I'd love to hear from you in the comments below. Share your thoughts, experiences, or any magical moments you've encountered lately as a highly sensitive person, or empath. Let's uplift and support each other on this incredible path. And don't forget to sign up for my bi-monthly letters to stay tuned for more helpful content and never miss a beat. Together, let's continue to create a world filled with joy and positivity! 💕🌈
Kel ♥
