In a private class, the focus is entirely on you. I will tailor the session(s) to your specific goals, whether it’s improving flexibility, building strength, or reducing stress. You receive customized guidance based on your unique body and abilities, (or the group’s).

Unlike group classes, where you might feel self-conscious or overwhelmed, a private session provides a safe space. There’s no need to compare yourself to others or worry about how you look. You can freely ask questions, try modifications, and find what feels best for you!

Clear explanations and patient instruction will help you learn the basics effectively. If you have injuries, I will ensure you practice safe alignment techniques.

You have complete control over your class schedule. Whether it’s early morning or late evening, you can choose a time that fits your life. This flexibility makes it easier to maintain a consistent yoga practice.

Yoga helps alleviate muscle pain, anxiety, and stress. A private class allows you to focus on relaxation and mindfulness, promoting overall well-being.

I will guide you in developing a healthy home yoga practice that meets your specific requirements. This empowers you to continue practicing beyond the studio with me.