Are you living mindfully?
Take my 30 second quiz below and find out! (this is only for fun and is not scientific at all, lol)
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During the day I work on one task at a time.
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never, always have lots on the go.
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I eat with no distractions
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never.
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I leave my phone and do not check social media first thing in the morning.
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never.
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I practice gratitude daily.
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never.
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I take time each day to breathe/meditate/pray.
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never.
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I take stretch breaks after sitting a long time.
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never.
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I exercise daily to keep my body healthy.
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never.
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I stop eating when I am full.
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never.
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I remove all distractions at least an hour before going to bed, (technology, tv, etc).
A. All of the time.
B. Some of the time.
C. Rarely.
D. Almost never.
How did you do?
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Mostly As
Awesome! You’re already living mindfully. Go ahead if you have a friend who would love taking the quiz as well!
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Mostly Bs
You’re well on your way to living a mindful life. Keep up on the mindful habits you do daily, but try adding/stacking a new habit every 21- 30 days.
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Mostly Cs
Your mindful living habits may need a little TLC, but no worries! Challenge yourself to add a mindful habit and stay consistent for 21-30 days. Download my mindful living sheet below for ideas.
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Mostly Ds
Mindful living takes so much practice, but anything that takes work is sooo well worth it. Be kind to yourself, add in a mindful living habit every 21-30 days, or even buy a book to get you started. I love The Miracle of Mindfulness by Thich Nhat Hanh
