Mindful Living Resources

What is Mindful Living?

Mindful living is about living with awareness in the present moment.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Below are many of the tools, checklists, guides and mini-challenges for you to access at your own leisure.

You can even get started and see how mindful you actually are by taking my mindfulness quiz right now.

Enjoy all my resources here! Simply click the button and download and save anything you need. xo