The BLOG
Should yoga teachers use music in their yoga classes?
Should yoga teachers use music in their classes?
Elevate your next yoga class with this exquisite essential oil blend.
My most requested rollerball recipe after yoga class. Create this recipe at home and use it as a personal scent, during savasana or before meditation. It has a beautiful, sweet and smooth aroma that everyone will love.
10 reasons we tend to skip activities, (like yoga and meditation), that make us feel so good.
10 reasons (science based) reasons we tend to skip activities, like yoga and meditation that are good for our physical and mental health. Learn about the realistic, attainable ways to implement healthy habits like regular yoga and meditation practices.
