Soothing Coconut Milk Foot Soaks
I adore a good foot bath. Given how much we rely on our feet, it's surprising how often they're overlooked. These soaks are a fantastic way to show them some love, particularly when a full bath isn't feasible.This recipe is adapted (I made a few changes) from Holly Brandenberger from The Science of Essentials.
Ingredients
You will need:
Instructions
To make:
- In your pot, add about an inch of water. Place the Pyrex cup in the pot with the handle over the edge.
- Turn the stove on so that you bring the water to a slight bowl.
- Add coconut oil into the Pyrex. Melt fully.
- While the coconut oil is melting, add all the rest of your ingredients into your mixing bowl and blend well (I like to use my hands and break up any chunks from the Epsom salts or baking soda).
- Remove the Pyrex from the pot, place on a heat pad. Let cool slightly.
- Add your essential oils.
- Add the coconut oil and essential oil blend to the mixing bowl.
- Blend well. And then spray your mixture with the Rose hydrosol and witch hazel blend. Mix with your hands until the mixture is damp and sticks together well.
- The mix should stick together and not easily fall apart. BUT it shouldn't be too wet, either. If it is too wet it will expand in your molds.
- When you think it is ready, add the mixture into your molds.
Notes
Essential oil blend ideas for your foot soaks:
- Peppermint, Lemon and Eucalyptus
- Ginger and Wild Orange
- Black Pepper, Lemongrass and Lavender
- doTERRA Deep Blue (muscle blend)
- doTERRA AromaTouch (massage blend)
- doTERRA Serenity (calming blend)
Would you love to learn more about essential oils? Download, save and print my full guide (which includes the 30 day challenge).
⬇⬇⬇
E-book for beginners: 30 Days of Oils (Kellie's top 9 oils picks)
CA$9.99
This e-book is perfect for anyone who is a beginner…all the way to seasoned oil lovers.
What’s in the whole pdf?
Shopping list
Cheat sheet
Safety sheet
Top 9 oils and their basic uses
Recipes
Resources page (Kellie’s favourite books, blogs, websites etc)
30 day challenge (simple ways to use all the oils
To purchase some of the highest quality, pure essential oils, for all your diy projects…
head over to doTERRA Essential oils.
And when I am unable to find the oils I need, I order from Rae Dunphy Aromatiques (Canada)
