Welcome! I’m Kellie.

YOGA + ESSENTIAL OILS + MINDFUL LIVING

+websites 😊

A woman with long blonde hair wearing a white top, standing in a bright indoor space with large windows.

Hello there! I'm super happy to welcome you to my little corner of the digital universe.

Whether you're seeking information on my yoga sessions, essential oil recipes, digital wellness resources or a beautiful, intuitive, website…I am certain you will find what you are looking for.

You may have also seen a SEARCH button above, so please try it out, (very handy for searching my blog).

🏵 yoga 🏵 oils 🏵 websites 🏵 meditations

🏵 yoga 🏵 oils 🏵 websites 🏵 meditations

A woman practicing yoga in a bright room with large windows, in a downward dog pose.

Yoga

Teaching has been a part of my life since I was in my early teens. From step aerobics in the early 90’s to yoga in my own home studio (present day).

Today, yoga is a huge part of my life and I am honored to be able to share it with many beautiful souls in my own home studio weekly.

Class size is limited to 8 people. My space is warm, welcoming and always calm. Sessions run from September to the end of May.

I also offer PRIVATE CLASSES, (for up to 6 people). You can learn more here!

A white surface with a round gray marble tray holding five small essential oil bottles, a small glass spray bottle, a white candle with a wooden base, a clear water glass, a bouquet of purple and white flowers in a small white vase, a motivational quote card, and a long pink diffuser wand.

Essential Oils & Mindful Living

For over 30 years, I’ve used essential oils for wellness, stress relief, and natural home remedies, with mindfulness as the cornerstone of my daily practice.

Frustrated by the misinformation surrounding essential oils, I pursued professional training at Aromahead Institute and continue to expand my knowledge. On my site, HERE, I curated e-books, guides, practical tips, and free printable recipes to help you use oils safely and mindfully.

Three smartphones displaying a website featuring a woman practicing yoga and meditation, with text about health, classes, and personal stories.

WEBSITES

While I am not teaching yoga, blogging, working on my marketing or creating oil products for customers at home, I am crafting custom websites for yoga teachers and small holistic businesses. My intention, always is to create an online home that reflects my client’s vision and connect them with their ideal clients, customers and students.

I work with one client at a time to ensure a personalized, stress-free experience.

Ready to bring your own vision to life? View my pricing sheet to get started.

🧘🏼‍♀️ Craving calm and strength through yoga?
Text me today to reserve your spot in a drop-in class!

💧 Want to elevate your wellness with essential oils?
Explore my recipes page for free printable blends and tips!

💻 Ready to shine online with a website that reflects your holistic vision?
Apply to work with me and view my pricing plans now!

Empty living room with wood flooring, ceiling lights, two windows, a small plant in a pot, and a white door.

Yoga Updates

Person lying on the floor doing yoga or relaxation exercise with arms stretched out and eyes closed in a bright room.

Book a private yoga class

A white, round Essential Oil diffuser with steam coming out, placed on a marble countertop next to a small bottle of essential oil, in a bathroom with a black faucet and a circular mirror in the background.

Essential oil recipes

Computer monitor displaying a webpage titled 'Meditation Downloads,' with images of a woman with red hair holding a cup on a porch and a cozy bed in a room.

Website Services

“It is the sweet, simple things of life which are the real ones after all.”

~Laura Ingalls Wilder

♥ Kind words from over the years ♥

  • From Carol...

    “I really can't thank you enough for all you have done for me and my family. Your knowledge and caring is incredible.”

  • From a long time client, student and oil customer...

    “I look forward to your classes, newsletters, daily Facebook advice and programs. I look forward to learning so much more from and with you.”

  • Jackie, from Sexsmith, Alberta...

    “You have made a huge positive impact on my life and I am truly grateful. Keep doing what you do because you are an amazing and inspiring person.”

  • Kris + Syd...

    “Thank you for taking the time to come share your beautiful yoga practice with us and all of your amazing essential oil knowledge! Priceless!”

  • From Sacha, Grande Prairie, Alberta...

    “I just wanted to take a moment to thank you! You are one of the kindest souls I've ever met. You are so genuine and are never pushing people with any of your businesses. Your passion for yoga and essential oils really shows. Thanks for being You.”

  • Kelly, a friend and oil customer...

    “Your kindness always overwhelms me. I am so blessed to know you, to love you and know you are by my side.”

  • K.S.-Grande Prairie, Alberta

    “I Can’t tell you how much of an inspiration you are to me!”

  • From a yoga student and newsletter subscriber...

    “Kellie, I don’t think you truly know the difference you make in people’s lives.”

Before you go…I am curious if your relationship with food feels familiar? See if these statements about eating and wellness resonate with you.

✔You know how to eat healthily, but life’s busyness pulls you off track, and you need a gentle nudge to slow down and savor meals with mindfulness again.

✔You love celebrating life’s moments—maybe a bit too much—and find yourself slipping into poor eating habits, craving a reset to nourish your body with intention.

✔As a woman navigating menopause, you’ve noticed sudden weight gain, and the foods you once enjoyed no longer make you feel vibrant, leaving you longing for a way to feel good in your body again.

If any of these resonate, my new mindful eating guide may be for you. 😊 It’s a practical, self-paced challenge designed for women who are ready to release food guilt, eat mindfully, and reclaim your vitality on our own terms.

Purchase the guide (you will also receive bonus audio meditations and 1 years worth of journal prompts + more). ***be sure to use my promo code: PAUSE50 to receive 50% off!!!

⬇

Pause & Savour. Limited time offer➡ $24.50
CA$49.00
One time

****Use the code PAUSE50 and get the guide for 50% off*** ✨ Buy the guide and gain lifetime access to all my additional mindfulness tools ✨

✓ Full 21 days of recommendations (mindful eating challenge)
✓ Journal prompts (full page, no dates)
✓ 5 nourishing, healthy recipes
✓ 11 mandala colouring pages
✓ BONUSES: Audio meditations + 1 yr. of journal prompts

Don’t need all the extra bonuses? Interested in purchasing my digital guidebook only?

⬇

Pause & Savour: A 21-Day Journey to Rediscover Mindful Eating
Pause & Savour: A 21-Day Journey to Rediscover Mindful Eating
CA$24.50

Your 21-Day Mindful Eating Journey is a powerful, reusable tool designed for women over 40 to reconnect with their body and eating habits. With daily recommendations, nourishing recipes, calming mandala coloring sheets, and thoughtful journal prompts, this program guides you toward greater mindfulness and self-awareness. Use it whenever you need a refresh to cultivate balance and intention in your relationship with food.